Wiki source code of Toasty Beanie Salad 3
Last modified by Richard Johnson on 2023/07/29 16:48
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| author | version | line-number | content |
|---|---|---|---|
| 1 | Best made the night before and left to marinate. -klmj | ||
| 2 | |||
| 3 | |||
| 4 | 1/3 C extra virgin olive oil | ||
| 5 | |||
| 6 | 1/2 C vinegars (balsamic, red wine, apple cider) | ||
| 7 | |||
| 8 | juice of 1 lemon | ||
| 9 | |||
| 10 | 1 Tb Italian seasoning | ||
| 11 | |||
| 12 | 1 TbĀ ground cumin | ||
| 13 | |||
| 14 | 1.5 tsp white pepper powderr | ||
| 15 | |||
| 16 | 1/4 t liquid smoke (up to 1/2 tsp) | ||
| 17 | |||
| 18 | 1/8 tsp salt | ||
| 19 | |||
| 20 | |||
| 21 | Whisk all dressing ingredients together in a large serving bowl. | ||
| 22 | |||
| 23 | |||
| 24 | 1 15oz can red beans | ||
| 25 | |||
| 26 | 1 15oz can black beans | ||
| 27 | |||
| 28 | 1 15oz can white beans | ||
| 29 | |||
| 30 | 1 15oz can cannellini beans | ||
| 31 | |||
| 32 | 1 15oz can garbanzo beans | ||
| 33 | |||
| 34 | |||
| 35 | Rinse the beans, mix them with the dressing, and add: | ||
| 36 | |||
| 37 | |||
| 38 | |||
| 39 | 1 14.5oz can fire-roasted diced tomatoes (or two, depending on your tastes) | ||
| 40 | |||
| 41 | 1 6oz can ripe whole black olives, small or medium sized | ||
| 42 | |||
| 43 | 1 3.8oz can ripe sliced black olives (optional, but I like olives) | ||
| 44 | |||
| 45 | 1 cup (or more) crumbled feta cheese | ||
| 46 | |||
| 47 | 1/2 package (1 lb) of frozen petite corn kernels | ||
| 48 | |||
| 49 | |||
| 50 | Optional: marinated diced artichoke hearts - if using, add marinade to the sauce and reduce oil amount | ||
| 51 | |||
| 52 | Optional: top with chopped cilantro, serve w/ chopped roma tomatoes | ||
| 53 | |||
| 54 | Test for salt/heat/acid balance and adjust as necessary. | ||
| 55 | |||
| 56 |