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	1	+Kelly-safe recipe:
	2	+
	3	+
	4	+3 pounds black beans
	5	+
	6	+Water to cover beans
	7	+
	8	+
	9	+2 tablespoons cumin (or to taste)
	10	+
	11	+2 tablespoons oregano (or to taste)
	12	+
	13	+1 teaspoon 3-pepper blend (black, white, & cayenne)
	14	+
	15	+1/2 cup olive oil
	16	+
	17	+2-3 bay leaves
	18	+
	19	+1/4 cup apple cider vinegar
	20	+
	21	+Salt to taste (start with 1/2 tsp)
	22	+
	23	+
	24	+Soak beans overnight in water. Drain and rinse the beans the next morning, add more water to cover, and boil beans over low heat, adding more water as needed, until beans are tender (can squeeze with
	25	+
	26	+fingers). While the beans boil, the aroma will not be very pleasant.
	27	+
	28	+
	29	+Add the remaining ingredients to the mixture to beans and stir well. Allow to cook slowly until thickened to desired consistency, about 4 hours. During this time your house will smell wonderful.
	30	+
	31	+
	32	+The beans can be used as-is, served with pesto or plain Greek yogurt, or used in the Black Bean Soup with Bacon.
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	34	+
	35	+
	36	+
	37	+Original Recipe, for historic purposes:
	38	+
	39	+
	40	+~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~-~--
	41	+
	42	+~*~*~*~*~** FORWARDED MESSAGE ~*~*~*~*~*~*
	43	+
	44	+Date: Jun 6, 1991 8:10 AM
	45	+
	46	+Message ID: CAM100008111
	47	+
	48	+From: Ozzie Marquez
	49	+
	50	+To: Kelly Johnson
	51	+
	52	+Copies:
	53	+
	54	+Blind CC:
	55	+
	56	+Attach:
	57	+
	58	+Subject: Black Beans
	59	+
	60	+
	61	+Finally!
	62	+
	63	+
	64	+BLACK BEANS A LA CUBAN
	65	+
	66	+
	67	+2 pounds black beans
	68	+
	69	+1/2 teaspoon cumin (or to taste)
	70	+
	71	+Water to cover beans
	72	+
	73	+1 teaspoon black pepper
	74	+
	75	+1/2 cup olive oil
	76	+
	77	+1-2 bay leaves
	78	+
	79	+1 medium onion, chopped
	80	+
	81	+1/2 teaspoon sugar
	82	+
	83	+1 bell pepper, sliced
	84	+
	85	+1 tablespoon vinegar
	86	+
	87	+1 teaspoon garlic powder
	88	+
	89	+Salt to taste
	90	+
	91	+1 teaspoon oregano (or to taste)
	92	+
	93	+
	94	+Soak beans overnight in water. Using same water, boil beans over low heat,
	95	+
	96	+adding more water as needed, until beans are tender (can squeeze with
	97	+
	98	+fingers). While the beans boil, the aroma will not be very pleasant.
	99	+
	100	+
	101	+In olive oil, saute remaining ingredients until vegetables are tender. Add
	102	+
	103	+this mixture to beans and stir well. Allow to cook slowly until thickened to
	104	+
	105	+desired consistency, about 4 hours. During this time your house will smell
	106	+
	107	+wonderful.
	108	+
	109	+
	110	+You will have to experiment where I indicated "to taste". I just didn't know
	111	+
	112	+how to measure my wife's taste buds.
	113	+
	114	+
	115	+Serves 8-10
	116	+
	117	+
	118	+Enjoy,
	119	+
	120	+
	121	+Oz